Ground Turkey Sweet Potato Bake – Healthy & Easy Dinner Recipe

Introduction

Looking for a healthy dinner packed with flavor and perfect for busy weeknights? This Ground Turkey Sweet Potato Bake brings together lean protein, naturally sweet veggies, and comforting spices, offering a wholesome, all-in-one meal. Whether you’re cooking for your family or prepping meals for the week, this easy bake is a crowd pleaser and meal planner’s dream.

Why You’ll Love This Ground Turkey Sweet Potato Bake

What makes this recipe stand out is its combination of nutritious, simple ingredients that deliver big on taste with minimal effort. The sweetness of roasted sweet potatoes pairs beautifully with savory ground turkey, while onions, peppers, and just the right blend of spices tie it all together. Plus, it’s all baked in one dish, making both prep and cleanup a breeze!

Healthier Comfort Food—All in One Pan

Ground turkey is an excellent source of lean protein, while sweet potatoes provide complex carbs and a boost of vitamins. Together, they create a balanced dish that’s filling without being heavy. Aromatics like garlic and onion add depth, while bell peppers and fresh spinach bring color and extra nutrition. The whole bake is finished under a golden layer of cheese, rounding out a meal that feels indulgent but is refreshingly healthy.

Serving Suggestions

Serve this bake straight from the oven with a simple side salad, roasted broccoli, or steamed green beans. It also makes a satisfying lunch for meal prepping—just pack individual portions into containers and refrigerate.

Nutritional Information and Serving Size

This recipe yields approximately 4 generous servings, each offering around 350–400 calories, 30g protein, 30g carbs, and 12g fat. It’s gluten-free and easy to adapt for different dietary needs.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and seamless meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
2. In a large skillet over medium heat, add 1 tablespoon olive oil. Sauté the diced onion and bell pepper for 3–4 minutes until softened. Stir in the garlic and cook for 1 minute more.
3. Add the ground turkey, breaking it up with a spoon. Cook until browned and cooked through, about 5–7 minutes. Drain excess liquid if needed.
4. Stir in paprika, chili powder, cumin, salt, and pepper. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat.
5. In a large mixing bowl, toss the cubed sweet potatoes with the remaining tablespoon of olive oil and a pinch of salt.
6. Add the cooked turkey mixture to the bowl with sweet potatoes. Mix everything together, then transfer to the prepared baking dish and spread into an even layer.
7. Cover tightly with foil and bake for 25 minutes. Remove foil, sprinkle cheese over the top if using, and bake for another 10–15 minutes, or until sweet potatoes are tender and cheese is golden.
8. Let cool for a few minutes. Garnish with fresh parsley before serving, if desired.

Weekly Meal Planning

This Ground Turkey Sweet Potato Bake is ideal for weekly meal prep—make a batch, portion it out, and reheat for quick lunches or dinners throughout the week. Save and schedule this recipe to streamline your weekly menu, generate consolidated ingredient lists, and plan nutritious meals the whole family will enjoy.

Planning Benefits:

• Automatically calculates total ingredient quantities when adding multiple recipes
• Organizes shopping lists by grocery store department
• Prevents duplicate purchases and forgotten items
• Makes prepping healthy meals easier and more organized

Pro tip: When planning dinners for the week, schedule your recipes to see which ingredients overlap for more efficient shopping and less food waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour