Sheet-Pan Salmon With Sweet Potatoes & Broccoli

Introduction

Sheet-Pan Salmon with Sweet Potatoes & Broccoli is a one-pan wonder that delivers restaurant-worthy flavor with minimal effort. This recipe boasts perfectly cooked salmon, caramelized sweet potatoes, and tender broccoli all seasoned and baked together for easy cleanup and maximum taste. It’s the ultimate solution for busy weeknights when you crave something healthy, satisfying, and effortless—without skimping on flavor.

Why Sheet-Pan Salmon With Sweet Potatoes & Broccoli is a Weeknight Hero

This sheet-pan dinner stands out for its unbeatable combination of convenience and balanced nutrition. The oven-roasted salmon remains moist and flaky, while sweet potatoes and broccoli absorb all the flavorful juices. You have a complete meal (protein, veggie, complex carbs) in just one pan—making both cooking and cleanup refreshingly simple. Plus, it’s endlessly customizable: swap veggies, adjust spices, or drizzle with your favorite sauce.

Flavorful Marinade for Succulent Salmon

The simple marinade infuses the salmon with zesty citrus, garlic, and a hint of maple for subtle sweetness that ties everything together. Brush it generously over the salmon fillets before baking. Meanwhile, tossing the veggies with olive oil, salt, and pepper allows them to caramelize beautifully while soaking up the savory, sweet, and tangy notes from the fish.

How to Perfectly Roast Your Sheet-Pan Salmon Dinner

Start by arranging diced sweet potatoes and broccoli florets on a rimmed baking sheet, spacing them evenly for optimal roasting. Partway through cooking, nestle the salmon fillets among the veggies and brush with marinade. This timing ensures all components finish roasting at once—the potatoes become golden and soft, the broccoli crisp-tender, and the salmon juicy and flaky.

Serving Ideas for a Complete Meal

Serve this dish as-is, or elevate it with lemon wedges, fresh chopped herbs, or a dollop of Greek yogurt sauce. For an added touch, sprinkle with toasted nuts or seeds right before serving for a delightful crunch. This recipe shines on its own but pairs wonderfully with crusty bread or a light grain salad if you want to expand the meal.

Nutritional Information and Serving Size

This recipe serves 4 and provides a balanced mix of lean protein, fiber-rich vegetables, and wholesome carbs. Each serving contains about 350–400 calories, with plenty of healthy omega-3s from the salmon, beta-carotene from the sweet potatoes, and antioxidants from the broccoli—a superfood feast on a single tray.

Sheet-Pan Salmon With Sweet Potatoes & Broccoli (Recap)

Combining efficiency, vibrant flavor, and wholesome ingredients, this meal is a crowd-pleaser perfect for both family dinners and meal prep. With only one pan to wash at the end, it’s bound to become a household staple.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper for easy cleanup.
2. In a large bowl, toss diced sweet potatoes and broccoli florets with 2 tablespoons olive oil, smoked paprika (if using), salt, and pepper. Spread evenly on the prepared sheet pan.
3. Roast vegetables for 15 minutes, stirring once halfway.
4. Meanwhile, in a small bowl, whisk together the marinade: 2 tablespoons olive oil, lemon juice, maple syrup or honey, minced garlic, Dijon mustard, salt, and pepper.
5. After 15 minutes, remove sheet pan from oven. Push veggies to the sides and nestle salmon fillets in the center. Brush salmon generously with marinade. Drizzle some marinade over veggies if desired.
6. Return to oven and bake for an additional 12–15 minutes, or until salmon is opaque and flakes easily with a fork, and vegetables are tender and golden.
7. Serve immediately with lemon wedges and a sprinkle of parsley, if desired.

Weekly Meal Planning

This recipe is a top meal-prep choice—simple to double for leftovers and perfect for planning ahead. Save and schedule this recipe to your weekly meal plan, and instantly generate a smart shopping list that combines ingredients from all your planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities so you purchase just what you need
• Makes organized grocery lists by store section
• Prevents duplicate ingredient buys and missed items
• Helps keep meal prep efficient and stress-free all week

Pro tip: When scheduling multiple sheet pan dinners, let CookifyAI combine ingredients—it will track, for example, your total broccoli or sweet potato needs across all recipes, so you never overbuy or run out.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 27 minutes
Total Time: 42 minutes

Enjoy the ease and nutrition of Sheet-Pan Salmon with Sweet Potatoes & Broccoli—a winning formula for flavor-packed, fuss-free dinners!