Sheet Pan Teriyaki Salmon Recipe

Introduction

The Sheet Pan Teriyaki Salmon Recipe offers a bold, umami-rich flavor in an incredibly easy-to-prep format. With perfectly glazed salmon fillets and a medley of tender roasted vegetables, all cooked together on one pan, this meal promises savory satisfaction with minimal cleanup. It’s an ideal choice for busy weeknights or relaxed family dinners where both taste and convenience matter most.

Why This Sheet Pan Teriyaki Salmon Recipe Is a Must-Try

What makes this recipe shine is the inspired pairing of salmon’s natural richness with a homemade teriyaki sauce that’s simultaneously savory, sweet, and just the right touch of tangy. Roasting vegetables alongside the salmon infuses them with extra flavor and saves both time and effort. The result is a balanced, nutrient-packed dinner everyone will love—without an hour of kitchen duty.

Rich, Balanced Teriyaki Glaze

The star of this sheet pan supper is the vibrant teriyaki sauce. By whisking together a few pantry staples like soy sauce, garlic, and ginger with a hint of honey or brown sugar, you’ll create a deeply flavorful glaze that turns simple salmon into something restaurant-worthy. Brushing the fillets right before roasting helps the glaze caramelize beautifully—just a few minutes under the broiler can enhance the glossy finish for picture-perfect results.

Cooking Sheet Pan Salmon and Roasted Veggies Together

Arranging the salmon fillets and vegetables (such as broccoli, bell peppers, or snap peas) on the same baking sheet means the flavors naturally mingle as they roast. The vegetables become tender and slightly caramelized while soaking up some of the sauce. This method ensures a cohesive, visually appealing presentation—and saves time on dishes afterward!

Serving Suggestions for Sheet Pan Teriyaki Salmon

Serve your teriyaki salmon and veggies over fluffy steamed rice, quinoa, or even cauliflower rice for a lighter take. Garnish with a sprinkle of toasted sesame seeds and sliced scallions for added crunch and color. For extra freshness, add a wedge of lime or a few sprigs of cilantro just before serving.

Nutritional Information and Portion Size

This recipe yields 4 hearty portions, each delivering a boost of lean protein, vitamins, and fiber (final nutrition details will vary based on your vegetables and sauce). Teriyaki salmon is satisfying but lighter than heavy cream-based dishes, making it a wholesome choice for health-conscious meal planners.

Sheet Pan Teriyaki Salmon (Recap)

With its flavorful teriyaki glaze and thoughtfully chosen vegetables, this one-pan salmon dinner balances ease and deliciousness. It’s a dependable crowd-pleaser, equally suited for family meals and meal prep.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. Arrange the salmon fillets in the center of the pan. Surround them with broccoli, bell pepper slices, and snap peas. Drizzle vegetables with olive oil and sprinkle with salt and pepper.
3. In a small saucepan, combine soy sauce, honey (or brown sugar), rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat. Stir together cornstarch and water, then add to the pan. Cook and stir for 1–2 minutes until thickened. Remove from heat.
4. Brush teriyaki sauce generously over the salmon fillets and drizzle some over the vegetables. Reserve a little sauce for serving if desired.
5. Bake for 15–18 minutes, or until the salmon flakes easily and the vegetables are tender. For more caramelization, broil for an additional 2 minutes at the end.
6. Garnish with sesame seeds, sliced green onions, and a squeeze of fresh lime before serving. Serve with your favorite base like rice or quinoa.

Weekly Meal Planning

This recipe is a staple for weekly meal prepping—leftovers reheat beautifully and the ingredients are easy to batch. Save and schedule this recipe to build a smarter meal plan and generate an auto-updating shopping list that consolidates all ingredients.

Planning Benefits:

• Syncs ingredients across your week so you always buy the right amounts
• Keeps your shopping lists tidy and grouped by grocery store section
• Eliminates waste by preventing double purchases and ingredient mix-ups
• Simplifies prepping meals for busy weekdays or family dinners

Pro tip: Schedule your recipes for the week in advance. If you’re making this salmon and a chicken stir-fry that both use ginger and soy sauce, your shopping list smartly adds it up—saving time, money, and ensuring nothing is forgotten.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes

Enjoy effortless, flavorful home cooking with this Sheet Pan Teriyaki Salmon—made even easier with smart meal planning!