Easy Lemon Garlic Oven Baked Salmon Recipe | High Protein Dinner

Introduction

If you’re looking for a flavorful, quick, and nutritious dinner option, this Easy Lemon Garlic Oven Baked Salmon recipe is sure to impress. Bursting with zesty lemon, aromatic garlic, and perfectly cooked salmon, this dish delivers both vibrant taste and incredible health benefits—all in under 30 minutes. It’s perfect for busy weeknights or whenever you need a high-protein meal that’s effortless yet restaurant-worthy.

The Flavorful Appeal of Lemon Garlic Salmon

What makes this recipe shine is its irresistible balance. Lively citrus brightens the rich, buttery salmon, while fresh garlic adds depth and savoriness. The oven does all the work, gently roasting the fish to flaky perfection, resulting in a dish that’s always moist and never dry. This high protein dinner is a crowd pleaser, whether you serve it for a family meal or a casual gathering with friends.

High Protein Meets Simplicity

Salmon is not only delicious—it’s one of the best sources of lean protein and healthy omega-3 fatty acids. This recipe features a brief prep, minimal hands-on time, and uses only a handful of pantry staples. With a one-pan cleanup, it’s an ideal solution for anyone seeking healthy eating without fuss.

Baked to Perfection

Ensure success every time by patting your salmon fillets dry and coating them in the tangy lemon-garlic marinade. A quick bake in a preheated oven allows flavors to infuse beautifully, while sealing in moisture. For added brightness, finish with a fresh squeeze of lemon just before serving.

Serving Suggestions to Complete Your High Protein Dinner

Pair your oven baked salmon with roasted vegetables, steamed broccoli, or a crisp mixed salad. For whole grain lovers, serve alongside quinoa or brown rice. Garnish with chopped parsley or dill for an extra pop of color and fresh flavor.

Nutritional Information and Serving Size

This recipe yields four generous salmon fillets, each one packed with approximately 30 grams of protein. Depending on serving style, each portion is about 220–250 calories (not including sides), making this dish an excellent option for balanced, healthy eating.

Lemon Garlic Salmon: The Easy, High Protein Dinner (Recap)

Lemon Garlic Oven Baked Salmon delivers impressive flavor and nutrition in a minimal amount of time, making it one of the best high protein dinners for meal preppers and family cooks alike. The succulent fish, vibrant marinade, and simple process ensure this recipe will be a staple in your kitchen.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.
2. Pat the salmon fillets dry with paper towels and place them skin side down on the prepared baking sheet.
3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, Italian herbs (if using), and lemon zest.
4. Brush or spoon the marinade over each fillet, ensuring even coverage.
5. Bake in the preheated oven for 12–15 minutes, or until salmon easily flakes with a fork. (Cooking time may vary slightly based on fillet thickness.)
6. Remove from oven and squeeze additional lemon juice over the top. Garnish with chopped parsley or dill before serving.

Weekly Meal Planning

This Easy Lemon Garlic Oven Baked Salmon recipe is a fantastic addition to your weekly meal plan, offering a nutritious high protein dinner that’s simple to prep in advance or enjoy fresh.

Save and schedule this recipe for the week to generate tailored shopping lists and align your meals for maximum efficiency.

Planning Benefits:

• Automatically calculates total ingredient quantities for all saved recipes
• Organizes shopping lists by store section, saving you time during grocery runs
• Prevents duplicate purchases and forgotten items
• Makes your weekly meal prep easier, healthier, and budget-friendly

Pro tip: When you plan multiple high protein meals, schedule your recipes to consolidate ingredients—never run short on important items like garlic, lemons, or fresh herbs again, and minimize food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 25 minutes

Enjoy your flavorful, nutritious, and beautifully simple Lemon Garlic Oven Baked Salmon—a high protein dinner you’ll want to make week after week!