Quick & Delicious Maple Glazed Salmon Sheet Pan Dinner Recipe!

Introduction

If you’re looking for a meal that’s both mouthwateringly flavorful and incredibly simple to prepare, this Maple Glazed Salmon Sheet Pan Dinner is your answer. With just a few steps, you’ll have tender salmon fillets glazed in a rich maple-soy sauce, all roasted alongside fresh, vibrant vegetables. It’s the perfect solution for busy weeknights or impressing guests with minimal effort and maximum taste.

Why You’ll Love This Maple Glazed Salmon Sheet Pan Dinner

This recipe strikes the ideal balance between sweet and savory, thanks to the addictive maple glaze that caramelizes beautifully in the oven. Roasting the vegetables alongside the salmon means everything cooks together in one pan, making cleanup a breeze. It’s a reliable crowd pleaser—satisfying, nourishing, and full of bold flavors.

Perfecting the Maple Glaze

The star of the show is the sticky maple glaze. Combining pure maple syrup, tangy soy sauce, zesty fresh lemon juice, and just a touch of garlic, this glaze delivers a depth of flavor to the melt-in-your-mouth salmon. A quick brush adds both flavor and an appetizing sheen, while the remaining sauce can be drizzled over fresh vegetables for extra taste.

Sheet Pan Simplicity: The Ideal Weeknight Dinner

To get dinner on the table fast, assemble your veggies (think green beans, carrots, or broccoli), spread them out, add your salmon fillets, and generously glaze everything. Twenty minutes in the oven, and you’re rewarded with a beautiful meal that tastes as if it took all day. The minimal-prep, one-pan method means you can spend more time enjoying your meal and less cleaning up afterward.

Serving Suggestions for Maple Glazed Salmon Sheet Pan Dinner

Pair your salmon and veggies with a quick side like steamed rice or roasted potatoes. Garnish with fresh parsley, lemon wedges, or a sprinkle of sesame seeds for a polished presentation. This meal stands alone, but a simple side salad or quinoa can easily round out the dinner table for bigger appetites.

Nutritional Information and Serving Size

This recipe yields 4 generous servings, each including a salmon fillet and a hearty serving of vegetables. On average, each plate is around 400 calories, packed with protein, healthy fats, and fiber-rich veggies—a nutritious powerhouse meal that tastes completely indulgent!

Quick & Delicious Maple Glazed Salmon Sheet Pan Dinner (Recap)

Maple Glazed Salmon Sheet Pan Dinner offers quick prep, easy cleanup, and an irresistible balance of savory and sweet flavors, making weeknight dinners both stress-free and delicious.

💡Meal Planning Tip: Save this recipe to automatically generate a detailed shopping list—sorted by grocery store section—for stress-free shopping and streamlined weekly meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease with olive oil for easy cleanup.
2. In a small bowl, whisk together maple syrup, soy sauce, olive oil, lemon juice, minced garlic, black pepper, and salt to make the glaze.
3. Arrange green beans, carrots, and red onion wedges on the sheet pan. Drizzle with a little olive oil and toss to coat.
4. Make space among the vegetables and place the salmon fillets skin-side down on the pan. Brush the tops generously with the maple glaze.
5. Roast for 18-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender. Brush salmon once more with any remaining glaze halfway through cooking.
6. Remove from the oven, garnish with fresh parsley, sesame seeds, and lemon slices if desired. Serve immediately and enjoy!

Weekly Meal Planning

This sheet pan dinner is a dream for weekly meal prep. Save and schedule this recipe within your weekly rotation, and CookifyAI will generate smart, consolidated shopping lists that combine ingredients across all the meals you plan—meaning fewer trips to the store and zero forgotten items.

Planning Benefits:

– Automatic ingredient totals for all scheduled recipes
– Shopping lists sorted by store section for the quickest shopping trips
– Prevention of duplicate and forgotten ingredients
– Makes healthy, homemade dinners easy to fit into any busy weekly routine

Pro tip: When you plan more than one sheet pan or veggie-heavy meal, schedule your recipes to optimize ingredient use (like using the same carrots for two different dinners—less waste, more savings).

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes