Mediterranean Salmon Bowl

Introduction

The Mediterranean Salmon Bowl is a vibrant, wholesome meal that delivers big flavor with minimal fuss. Combining perfectly roasted salmon, fresh veggies, hearty grains, and a zesty lemon-tahini drizzle, this bowl-style dish is perfect for busy weeknights or healthy meal prep. Its lively colors and bold tastes make it both an appealing centerpiece for gatherings and a nutritious, satisfying solo dinner.

Why Mediterranean Salmon Bowls are a Must-Try

This recipe wows thanks to its dynamic combination of ingredients—succulent salmon fillets, tangy olives, crisp cucumbers, and juicy tomatoes—all layered over fluffy grains. Every bite offers a medley of textures and the signature freshness that Mediterranean cuisine is known for. Plus, Mediterranean Salmon Bowls come together quickly, making them ideal for anyone seeking a flavorful, nourishing meal that won’t eat up precious time.

Crafting the Ultimate Lemon-Tahini Drizzle

The star of this bowl is its vibrant lemon-tahini sauce. Blend tahini paste with fresh lemon juice, a touch of garlic, and warm water until it’s creamy and pourable. This zingy sauce livens up the bowl and perfectly complements the rich, flaky salmon. Let the sauce sit a few minutes for the flavors to meld together—a little patience leads to a big payoff in taste.

Assembling Your Mediterranean Salmon Bowl

Begin with a bed of cooked grains—think fluffy brown rice, farro, or quinoa. Top with roasted salmon fillets, then arrange chopped cucumbers, cherry tomatoes, red onion, artichoke hearts, Kalamata olives, and a sprinkle of feta cheese. Finish with a handful of fresh parsley and a generous drizzle of lemon-tahini sauce right before serving. For extra crunch, toss in toasted pine nuts or chickpeas.

Mediterranean Salmon Bowl Serving Suggestions

Serve your bowls with warm pita bread or a wedge of lemon on the side. Accompany with a simple Mediterranean-style salad or a small bowl of tzatziki for dipping. This meal is equally delicious served warm or chilled, making leftovers ideal for easy lunches throughout the week.

Nutritional Information and Serving Size

This recipe serves 4 generous portions. Each Mediterranean Salmon Bowl typically contains between 470–570 calories, depending on grain and toppings. You’ll get a balanced intake of protein, healthy fats, and fiber, making this a filling and heart-healthy option.

Mediterranean Salmon Bowl (Recap)

The Mediterranean Salmon Bowl stands out for its harmonious balance of flavors and textures. It’s a colorful, feel-good meal that pleases even picky eaters—perfect for weekday dinners or prepping ahead for healthy lunches.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Brush salmon fillets with olive oil, and season evenly with salt, pepper, paprika, and oregano. Place fillets skin-side down on the prepared baking sheet.
3. Roast salmon in the oven for 10–12 minutes (or until just cooked through and flaky).
4. While salmon cooks, prepare your grains and arrange them in serving bowls.
5. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, warm water (adding gradually), and a pinch of salt until smooth and pourable. Set aside.
6. Top each bowl of grains with roasted salmon. Arrange tomatoes, cucumbers, olives, artichoke hearts, and red onion around the salmon.
7. Drizzle lemon-tahini sauce generously over the bowls, then sprinkle with feta, fresh parsley, and pine nuts (if using).
8. Serve immediately, or cover and chill for meal prep lunches.

Weekly Meal Planning

The Mediterranean Salmon Bowl is fantastic for meal prepping and building a vibrant, healthy weekly meal plan. Save and schedule this recipe to automatically plan your week and create consolidated, smart shopping lists that combine ingredients across all your recipes.

Planning Benefits:

• Automatically calculates total ingredient quantities for all your planned meals
• Sorts shopping lists by grocery store sections for fast, organized shopping
• Reduces duplicate purchases and forgotten ingredients
• Simplifies healthy meal prep and weekly planning

Pro tip: Schedule your meals to see ingredient overlap. For example, if multiple recipes use lemon or olive oil, your shopping list combines them—saving money and preventing waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes

Enjoy the harmonious flavors and simplicity of this Mediterranean Salmon Bowl—your taste buds (and your weeknight routine) will thank you!