High-Protein Herb And Garlic Baked Chicken

Introduction

If you’re seeking a delicious, healthy dinner that practically guarantees juicy, tender results every time, try this High-Protein Herb and Garlic Baked Chicken! Packed with savory flavor and an aromatic herb blend, this dish comes together easily for stress-free weeknights and leaves you with a protein-rich main course that fits perfectly into any balanced meal plan.

Why High-Protein Herb And Garlic Baked Chicken Shines

This recipe’s irresistible blend of fresh herbs and garlic brings out the natural juices of the chicken. A quick herb-and-garlic marinade infuses every bite with robust flavor—no bland chicken here—while the oven-baked method ensures perfect doneness with minimal cleanup. It’s a surefire crowd pleaser and ideal for meal prepping, since the flavors only deepen as leftovers sit.

The Secret to a Flavorful Marinade

Herbs and garlic, combined with a little olive oil and a touch of lemon, create a powerhouse marinade. Not only does it add tons of flavor, but it also helps keep the chicken incredibly moist during baking. Letting the chicken marinate for just 20–30 minutes builds deep, complex notes that pair well with a variety of sides, from whole grains to roasted vegetables.

Baking High-Protein Herb And Garlic Chicken to Juicy Perfection

Baking bone-in or boneless, skinless chicken in a hot oven locks in the juices. Arrange the chicken pieces in a single layer, baste once during cooking, and finish with a quick broil for golden edges if desired. No need to fuss—the oven does all the work!

Serving Ideas

This versatile chicken is perfect in meal prep bowls, sliced on top of salads, stuffed into wraps, or nestled over cooked quinoa or brown rice with a side of steamed veggies. A squeeze of fresh lemon or a sprinkle of chopped fresh parsley adds a bright, finishing touch.

Nutritional Information and Servings

This recipe serves 4. Each serving provides approximately 35 grams of protein, only 6 grams of fat, and around 280 calories, making it ideal for anyone focused on high-protein, balanced meals. The ingredients are naturally gluten-free and fit well into low-carb and Mediterranean-inspired diets.

High-Protein Herb And Garlic Baked Chicken (Recap)

Savory, succulent chicken seasoned with fresh herbs and zesty garlic is an easy, satisfying way to meet your protein needs—without sacrificing flavor or simplicity. This go-to recipe elevates your weekly menu with minimal effort and maximum results.

💡Meal Planning Tip: Save this recipe to instantly create a smart shopping list, organized by store section for stress-free grocery trips. CookifyAI helps you plan high-protein meals for the whole week, optimizing for efficiency and balanced nutrition!

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking dish or rimmed baking sheet with parchment paper or lightly oil it for easy cleanup.
2. In a large bowl, whisk together olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, salt, pepper, and optional lemon zest.
3. Add the chicken breasts to the bowl and turn to coat well. Let marinate for at least 20 minutes (or cover and marinate in the fridge for up to 12 hours for deeper flavor).
4. Arrange the chicken in a single layer in the prepared baking dish. Pour any remaining marinade over the top.
5. Bake for 20–25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C). For extra color, broil for the last 2 minutes.
6. Let rest for 5 minutes before slicing. Serve warm, garnished with extra parsley or lemon wedges if desired.

Weekly Meal Planning

This high-protein baked chicken recipe fits seamlessly into meal prep and weekly planning. Save and schedule this recipe to your CookifyAI meal planner to automatically create shopping lists that consolidate ingredients from all planned lunches and dinners!

Planning Benefits:

– Instantly calculates ingredient amounts for your desired batch size
– Groups your groceries by store aisle for faster shopping trips
– Combines similar ingredients across recipes to avoid duplicate purchases
– Ensures nothing is forgotten and reduces food waste

Pro tip: Schedule multiple recipes for the week to create a unified shopping list—CookifyAI will total shared ingredients like olive oil, garlic, and herbs with precision, streamlining your meal prep routine.

Cook and Prep Times

Prep Time: 10 minutes (+20 minutes marinating time)
Cook Time: 25 minutes
Total Time: 35 minutes active (+marinating time)