High Protein Creamy Garlic Cheesy Chicken & Potatoes

Introduction

High Protein Creamy Garlic Cheesy Chicken & Potatoes is a savory dish designed to fuel your body and delight your taste buds with each bite. Thanks to a creamy garlic sauce, melted cheese, and protein-rich chicken breast, this recipe strikes a satisfying balance between comfort and nutrition. The hearty potatoes soak up the luscious sauce—making it an easy, crowd-pleasing dinner that’s ideal for busy weeknights and meal prep alike.

Why This Creamy Garlic Cheesy Chicken & Potatoes Recipe Wins

This dish is a winning combination of tender, juicy chicken, soft and flavorful potatoes, and a rich, cheesy garlic sauce. Every element complements the others for a meal that’s both filling and deeply flavorful. Perfect for anyone looking to boost their protein intake without sacrificing comfort food favorites, it’s sure to become a mainstay in your weekly dinner lineup.

The Secret to a Rich, High-Protein Cream Sauce

What makes this recipe stand out is its ultra-creamy, protein-packed sauce. By mixing Greek yogurt or cottage cheese with garlic, shredded cheese, and a touch of milk, you achieve a sauce that’s not only ultra-silky but also loaded with beneficial protein. The garlic adds aromatic depth while the cheese gives you that irresistible melt and tang. Let your sauce simmer until thickened for maximum flavor and creaminess.

How to Build Layers of Flavor

Sautéing the chicken until golden seals in juices and creates a delicious crust. Layer with parboiled potatoes (or simply thinly sliced for a shortcut), pour the creamy sauce over everything, and bake until bubbly and golden-brown. The cheese on top becomes a gorgeous, gooey layer that will have everyone digging in for seconds.

Serving Suggestions for Creamy Garlic Cheesy Chicken & Potatoes

Serve this dish straight from the oven, garnished with a sprinkle of fresh herbs like chives or parsley for brightness. A simple side salad or some steamed green vegetables are perfect companions. This one-pan meal also makes packing lunches a breeze, as the flavors deepen after a day in the fridge.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each serving includes approximately 35g of protein, 30g of carbohydrates, and 15g of fat, depending on the cheese and yogurt used. Calories come in at around 420 per serving, making it balanced and filling—perfect for a protein-focused diet.

High Protein Creamy Garlic Cheesy Chicken & Potatoes (Recap)

A fusion of high-quality protein and indulgent creamy, cheesy goodness, this recipe delivers on both nourishment and flavor. The seamless combination of chicken, potatoes, and cheesy garlic sauce creates a meal that’s not just high in protein but high in comfort as well.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 400°F (200°C). Lightly grease a baking dish.
2. In a pot of salted water, parboil diced potatoes for 8 minutes, then drain and set aside.
3. Heat olive oil in a skillet over medium-high heat. Season chicken with thyme, salt, and pepper. Sauté chicken until lightly browned and cooked through (about 5-7 minutes). Remove from heat.
4. In a bowl, whisk together Greek yogurt (or cottage cheese), milk, minced garlic, and 1 cup of shredded cheese. Season to taste with salt and pepper.
5. Layer potatoes and chicken in the greased baking dish. Pour the creamy sauce evenly over everything. Gently toss to combine if needed.
6. Top with a generous handful of extra shredded cheese.
7. Bake 18–22 minutes, until the top is bubbly and golden. For a browner top, broil for an extra 2–3 minutes.
8. Let rest briefly, garnish with fresh herbs, and serve hot.

Weekly Meal Planning

This recipe is meal-prep friendly and ideal for advance dinner planning. Save and schedule this recipe to your meal plan and instantly generate a shopping list that consolidates ingredients from all your planned recipes.

Planning Benefits:

• Automatically calculates total ingredient amounts across the week
• Keeps your shopping list organized by store section for quick trips
• Prevents missing or duplicate ingredients
• Simplifies batch cooking for lunches and dinners

Pro tip: When you add multiple recipes to your plan, see overlapping ingredients and optimize quantities—saving you money and reducing food waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes