High Protein Crustless Chicken Pot Pie

Introduction

If you crave the comfort of classic chicken pot pie but want something lighter and exceptionally filling, this High Protein Crustless Chicken Pot Pie should be at the top of your list. By skipping the crust and packing the filling with lean chicken and vibrant vegetables, you get all the rich, creamy flavors with fewer carbs and a boost of satisfying protein. It’s a hearty, family-friendly weeknight dinner that comes together quickly—no rolling pin required.

Deliciously Unique High Protein Crustless Chicken Pot Pie

This recipe shines by using tender chicken breast, Greek yogurt for creaminess, and a medley of fresh veggies—all without the added fat and calories from a traditional pastry crust. The result is a one-pan meal with a velvety filling and a golden, cheesy top that’s sure to please the entire table. Whether you’re following a high-protein diet or simply seeking a nourishing meal to keep you full, this pot pie delivers on flavor, simplicity, and nutrition.

Prepping the Creamy Filling

A key to this dish is creating a rich, mouthwatering filling without heavy cream or butter. Start by sautéing onions, carrots, and celery for a flavor base, then add chicken breast and cooked peas. A sauce made from low-sodium chicken broth, Greek yogurt, and just a touch of flour thickens it up, giving you maximum comfort with minimal fuss. Layer shredded cheddar or mozzarella cheese on top before baking for a satisfying finish that ties it all together.

Assembling and Baking Your Crustless Pot Pie

After simmering your filling to the perfect consistency, transfer it to a baking dish, sprinkle on your cheese, and let your oven do the rest. The cheese bubbles and browns for an inviting golden top, while the protein-packed filling stays juicy and satisfying underneath. With no crust to make or blind bake, you’ll have dinner on the table in under an hour.

Serving Suggestions for a Show-Stopping Crustless Pot Pie

Serve the pot pie piping hot right from the dish, with a side of crisp green salad or roasted vegetables if desired. For even more protein, enjoy it with a scoop of cottage cheese or a soft-boiled egg on the side. Leftovers reheat beautifully—making it a practical choice for meal prep.

Nutritional Information and Serving Size

This recipe makes four substantial servings, each offering around 35 grams of protein and just 320 calories, depending on your cheese and yogurt choices. Perfect for anyone prioritizing muscle recovery, weight loss, or simply a wholesome, satisfying meal.

Deliciously Unique High Protein Crustless Chicken Pot Pie (Recap)

Say goodbye to heavy, traditional pot pies and hello to guilt-free comfort. Thanks to lean protein, hearty veggies, and clever swaps, this meal delivers the classic taste you love—with more nutrition and less effort.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 400°F (200°C). Lightly grease an 8×8 inch baking dish with nonstick spray or olive oil.
2. In a large skillet over medium heat, heat the olive oil. Add onion, carrots, and celery. Sauté for 4–5 minutes until softened.
3. Add diced chicken. Season with thyme, garlic powder, salt, and pepper. Cook until chicken is no longer pink, about 5–7 minutes.
4. Sprinkle flour (or cornstarch) over the mixture, tossing to coat. Slowly pour in chicken broth, stirring constantly to avoid lumps. Simmer 3–4 minutes until thickened.
5. Remove from heat. Stir in frozen peas and Greek yogurt. Mix until creamy and fully combined.
6. Transfer the filling to the prepared baking dish. Sprinkle cheese evenly over the top.
7. Bake for 20–25 minutes, until cheese is melted and bubbly, and filling is hot. Optionally, broil for a minute to brown the top.
8. Let rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Weekly Meal Planning

This High Protein Crustless Chicken Pot Pie is an excellent addition to your weekly meal plan. Save and schedule this recipe to organize grocery shopping—CookifyAI automatically aggregates all your ingredients, sorts them by section, and even tracks overlapping ingredients for multiple meals.

Planning Benefits:

• Automatically calculates and combines ingredient totals across all recipes in your plan
• Organizes shopping by store sections for seamless groceries
• Reduces duplicate purchases, forgotten ingredients, and helps you prep like a pro
• Makes your weeknight dinners less stressful and more nutritious

Pro tip: When scheduling this pot pie and other high-protein meals, let CookifyAI organize your shopping list—you’ll never forget an ingredient or overbuy again!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Enjoy the best of both worlds: classic comfort and high-protein power in a simple, crustless chicken pot pie!