High Protein Meal Prep

Introduction

Fueling your body with high protein meals has never been easier—or more delicious—than with this High Protein Meal Prep recipe. Ideal for anyone looking to boost energy, support muscle recovery, or simply enjoy satisfying and nutritious dishes throughout the week. This recipe combines lean protein, complex carbs, and fiber-rich veggies into a balanced meal that makes busy weekday lunches or dinners seamless and crave-worthy.

Why High Protein Meal Prep is a Game Changer

Packed with lean chicken breast, quinoa, and a medley of colorful vegetables, this recipe not only delivers on protein but also packs a punch in flavor. The combination of fresh herbs and a zesty marinade keeps every bite interesting, making this dish both hearty and health-forward. Best of all, you can portion it out for several days so there’s always a nourishing option ready-to-go.

Flavorful, Nutrient Dense Ingredients

A simple marinade of olive oil, lemon juice, and garlic infuses the chicken with bold flavor, while the blend of roasted veggies and fluffy quinoa rounds out the meal. If you’re looking to boost your day with more protein and less effort, this recipe is your new staple.

Meal Prep Assembly for Maximum Freshness

After roasting the chicken and veggies and cooking the quinoa, everything comes together quickly. Portion the components into meal prep containers, let them cool, and cover tightly. Your meals will stay fresh and flavorful for up to four days, making weekday lunches or post-workout dinners a snap.

Serving Suggestions for a Balanced High Protein Meal

Serve these meal prep bowls as-is, or top with a dollop of Greek yogurt or a sprinkle of feta cheese for extra flavor and protein. Add a side of sliced avocado or a handful of mixed greens for even more nutrients. This meal is designed to satisfy hunger and support your health goals, all while saving you time in the kitchen.

Nutritional Information and Serving Size

This recipe yields 4 hearty meal prep bowls. Each serving delivers approximately 40g of protein, 45g of carbohydrates, and 12g of fat—ideal for those pursuing a high protein diet or active lifestyle.

High Protein Meal Prep (Recap)

A delicious blend of lean protein, fiber, and healthy fats, this meal prep recipe makes it easy to stay on track all week long. Flavorful, filling, and completely customizable—a true win for anyone with a busy schedule.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Place chicken breasts on the baking sheet. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Brush half over the chicken and reserve the rest for the vegetables.
3. Arrange broccoli, red bell pepper, and zucchini around the chicken on the baking sheet. Drizzle the remaining marinade over the veggies and toss to coat.
4. Roast for 22–25 minutes, or until the chicken is cooked through and vegetables are tender. Let the chicken rest before slicing.
5. While the chicken and veggies cook, rinse quinoa under running water. Bring 2 cups of water to a boil in a saucepan, add quinoa, cover, and simmer on low for 15 minutes. Remove from heat and fluff with a fork.
6. Slice the roasted chicken and divide it evenly among four meal prep containers. Add equal portions of quinoa and roasted vegetables to each.
7. Let cool briefly, then cover and refrigerate for up to four days. Add optional feta or Greek yogurt just before serving, if desired.

Weekly Meal Planning

This High Protein Meal Prep recipe is tailor-made for anyone looking to streamline their weekly nutrition and save time. Save and schedule this recipe to automatically generate shopping lists, effortlessly plan your week, and keep your ingredient needs organized by aisle.

Planning Benefits:

• Combine all ingredients from planned meals for total quantities needed
• Organize shopping lists so your store trips are faster and less stressful
• Avoid buying duplicate items or forgetting key ingredients
• Prep in advance and always have a high-protein meal ready to go

Pro tip: When scheduling your recipes for the week, CookifyAI helps consolidate overlapping ingredients, so you only buy what you need—reducing waste and maximizing meal prep efficiency.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Enjoy the simplicity and health boost of planning your high protein meals—saving time, energy, and keeping your nutrition on point all week long!