Sheet Pan Teriyaki Salmon Recipe

Introduction

For those craving a restaurant-quality meal with minimal effort and cleanup, this Sheet Pan Teriyaki Salmon Recipe delivers on all fronts. The flavorful blend of sweet, salty, and umami-rich teriyaki sauce infuses salmon fillets to perfection, while the magic of a one-pan meal keeps things blissfully simple. Add colorful vegetables, and you have a wholesome, crowd-pleasing dinner ready in under 30 minutes.

Flavor-Packed, Effortless Teriyaki Salmon

What makes this recipe stand out is the brilliant use of a sheet pan: cooking salmon fillets and crisp vegetables all at once means flavors mingle and cleanup is a breeze. The rich teriyaki glaze caramelizes beautifully in the oven, creating a deep, sticky-sweet coating that’s sure to be a hit with adults and kids alike. It’s healthy, vibrant, and doesn’t require a chef’s patience.

Homemade Teriyaki Sauce for Maximum Freshness

Skip the store-bought variety and quickly whisk together a teriyaki sauce with pantry staples like soy sauce, honey, garlic, and ginger. This fresher, customizable sauce melds perfectly with the salmon, resulting in a bold flavor that’s never overpowering. Let the fillets marinate briefly while prepping your veggies for even more depth of flavor.

Assembling and Roasting Your Sheet Pan Dinner

Arrange the salmon and vegetables on a single baking sheet, making sure everything is in a single layer so it cooks evenly. Roast at high heat for crispy-tender edges on the veggies and perfectly flaky salmon. Pour a little extra marinade over everything before roasting for a glossy finish. Your kitchen will smell heavenly, and dinner will be on the table in no time!

Serving Suggestions for Sheet Pan Teriyaki Salmon

Serve the salmon and veggies piping hot over steamed jasmine rice or fluffy quinoa to soak up extra sauce. Garnish with sesame seeds and sliced green onions for a fresh, vibrant finish. For a low-carb option, swap rice for cauliflower rice or serve with a refreshing cucumber salad. This dish is equally good served warm or cold as leftovers.

Nutritional Information and Serving Size

This recipe typically yields four generous servings. Each portion, including vegetables and sauce (but excluding rice), provides about 350–400 calories, with heart-healthy fats from salmon and plenty of fiber from the veggies—a balanced meal that’s both satisfying and nourishing.

Flavor-Packed, Effortless Teriyaki Salmon (Recap)

If you’re tilting between quick weeknight convenience and bold, sophisticated flavors, this Sheet Pan Teriyaki Salmon recipe gives you both. It’s proof that healthy meals can be exciting and easy—no sacrificing taste or time.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning!

Instructions

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
2. In a small saucepan, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer. Mix cornstarch with water, then stir into the saucepan. Simmer 1–2 minutes, until slightly thickened. Remove from heat.
3. Place salmon fillets on one end of the prepared sheet pan. Brush generously with teriyaki sauce, reserving half of the sauce for later.
4. In a large bowl, toss the bell peppers, broccoli, and red onion with olive oil, salt, and pepper. Arrange veggies on the other end of the pan around the salmon.
5. Drizzle some of the remaining teriyaki sauce over the vegetables for extra flavor.
6. Roast in the oven for 14–16 minutes, or until salmon is cooked through and flakes easily with a fork, and veggies are just tender.
7. Serve salmon and veggies over rice or quinoa. Garnish with sesame seeds and green onions. Drizzle with additional warm teriyaki sauce.

Weekly Meal Planning

This Sheet Pan Teriyaki Salmon recipe is a weeknight favorite—quick to assemble, packed with nutrients, and perfect for meal prepping. Save and schedule this recipe to plan which days you want to serve it and automatically generate an optimized grocery list for the week.

Planning Benefits:

• Calculates total quantities needed if you batch cook or double the recipe
• Organizes shopping lists by grocery section, saving time in store
• Prevents overbuying with smart ingredient tracking
• Streamlines weekly meal prep so you never miss an ingredient again

Pro tip: Combine this and other sheet pan meals in your weekly plan to overlap common produce—CookifyAI ensures you buy just what you need, reducing food waste and making meal prep even easier.

Cook and Prep Times

Prep Time: 12 minutes
Cook Time: 16 minutes
Total Time: 28 minutes

Enjoy the ease, flavor, and versatility of this Sheet Pan Teriyaki Salmon any night of the week—with smarter meal planning, it’s even simpler to keep your dinner routine fresh!