Easy Sheet-Pan Autumn Chicken & Veggies | Cozy One-Pan Dinner Recipe

Introduction

There’s no better way to welcome the comforting flavors of fall than with an Easy Sheet-Pan Autumn Chicken & Veggies dinner. This one-pan wonder is a perfect solution for busy weeknights, combining juicy chicken, seasonal root vegetables, and warming spices all roasted together to create a hearty, wholesome meal. Minimal prep, even less cleanup, and a savory aroma that fills the kitchen—it’s truly the essence of autumn in every bite.

Cozy Simplicity: Why This Sheet-Pan Dinner Shines

What makes this recipe a standout is its harmony of flavors and textures—tender, herb-roasted chicken, caramelized sweet potatoes, earthy Brussels sprouts, and crisp apples. Everything roasts on a single pan, ensuring all ingredients share their flavors and become infused with autumn’s signature coziness. The result is a nutritious weeknight dinner that satisfies both your cravings and your schedule.

Perfectly Roasted: Autumn Veggie & Chicken Tips

For maximum flavor, coat chicken and veggies thoroughly in olive oil and a medley of fall-inspired spices like rosemary, thyme, and smoked paprika. Cut vegetables uniformly to ensure even cooking. Toss in sliced apples during the last 10 minutes of roasting for a sweet and tangy twist that complements the savory chicken.

One-Pan Assembly: Effortless and Beautiful

Start by arranging seasoned chicken breasts and chopped veggies on a lined sheet pan. Scatter everything in a single layer for the best caramelization. Once roasted, everything emerges golden and delicious—no need for multiple pots or pans! Sprinkle chopped fresh herbs over the finished sheet for a pop of color and freshness.

Serving Suggestions for a Cozy Autumn Sheet-Pan Meal

Serve your sheet-pan chicken and veggies straight from the pan for a rustic, family-style presentation. Pair it with a warm loaf of crusty bread to soak up the pan juices, or add a side of wild rice for extra heartiness. This meal is at home on both casual weeknights and festive autumn gatherings.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings, each packed with protein, fiber, and antioxidants from a medley of vegetables. Depending on exact ingredients used, each portion is approximately 400-500 calories—a nourishing, well-balanced dinner the whole family can enjoy.

Easy Sheet-Pan Autumn Chicken & Veggies (Recap)

With its blend of seasonal produce, simple prep, and mouthwatering result, this sheet-pan recipe is destined to become a regular in your fall dinner rotation. It’s a wholesome, easy, and cleanup-friendly meal that’s packed with cozy, autumnal flavor.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
2. In a large bowl, toss sweet potatoes, red onion, and Brussels sprouts with 2 tablespoons olive oil, 1/2 teaspoon rosemary, 1/2 teaspoon thyme, smoked paprika, salt, and pepper. Spread evenly on one half of the sheet pan.
3. Rub chicken breasts with remaining olive oil, rosemary, thyme, salt, and pepper. Place on the other half of the pan.
4. Roast for 20 minutes, then add sliced apples to the pan. Toss vegetables slightly for even roasting.
5. Continue roasting 10-15 more minutes, until chicken reaches 165°F (75°C) and veggies are fork-tender.
6. Remove from oven and garnish with chopped fresh parsley if desired. Serve hot, family-style.

Weekly Meal Planning

This cozy sheet-pan dinner is a meal prep dream—keep leftovers for easy lunches or include it in your week’s dinner plan. Save and schedule this recipe to plan your week, generate a smart shopping list, and streamline your prep routine.

Planning Benefits:

– Automatically calculates total ingredient quantities across multiple recipes
– Organizes shopping lists by grocery store sections
– Prevents duplicate purchases and forgotten ingredients
– Makes weekly meal prep faster and more convenient

Pro tip: When planning several meals, schedule your recipes together—CookifyAI will show which ingredients overlap, helping you optimize your shopping and prevent food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes