Autumn Chicken Dinner – Easy One Sheet Pan Dinner
Introduction
The Autumn Chicken Dinner brings together seasonal produce and tender, juicy chicken for a meal that’s both comforting and healthy. With sweet potatoes, Brussels sprouts, apples, and aromatic herbs, this sheet pan dinner fills your kitchen with fall aromas and delivers big flavor—all with minimal cleanup. Perfect for busy weeknights or cozy family dinners, it’s a dish that’s as vibrant as the season itself.
Why This Autumn Chicken Dinner Is a Favorite
This one-sheet-pan fall recipe is a true crowd pleaser thanks to its simplicity and satisfying blend of textures and tastes. The roasted chicken absorbs the flavors of maple, mustard, and herbs, while seasonal veggies caramelize beautifully in the oven. It’s an easy, healthy recipe that makes weeknight dinners feel special—without keeping you in the kitchen all night.
The Secret to Perfect Sheet Pan Chicken
To get juicy, flavorful chicken, toss bone-in, skin-on thighs with olive oil, Dijon mustard, and a touch of maple syrup. Roasting alongside carrots, sweet potatoes, Brussels sprouts, and apple slices not only infuses everything with savory-sweet flavor, but also ensures even cooking. The best part? Everything cooks on one pan for minimal mess.
How to Assemble Your Autumn Chicken Sheet Pan Dinner
Spread the marinated chicken on a large sheet pan and surround with a medley of cut veggies and apples. Season with salt, pepper, and fresh herbs (like thyme or rosemary), then roast until the chicken is golden and vegetables are tender. For maximum color and caramelization, don’t overcrowd your ingredients—give them plenty of space to crisp up.
Serving Suggestions for Maximum Autumn Comfort
Plate the chicken and veggies family-style with a scatter of fresh herbs and a final drizzle of maple or balsamic glaze. Serve with warm crusty bread or a side salad for a complete fall dinner. Leftovers make an excellent lunch the next day—simply reheat on a sheet pan to retain that roasted texture.
Nutritional Information & Serving Size
This recipe yields 4 hearty servings. Each portion has approximately 450 to 500 calories, packed with lean protein, fiber, and vitamins thanks to the variety of seasonal vegetables. It’s an effortlessly healthy choice for dinner, full of immune-boosting nutrients.
Autumn Chicken Dinner at a Glance (Recap)
This easy sheet pan chicken dinner celebrates fall’s best produce and is designed for flavor, convenience, and nutrition. The combination of savory, sweet, and herby notes makes this a go-to weeknight meal as the temperatures drop.
Ingredients
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Instructions
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
- In a large bowl, whisk olive oil, Dijon mustard, maple syrup, salt, and pepper. Add chicken thighs and toss to coat well.
- Arrange chicken on prepared sheet pan, leaving space between each piece.
- In the same bowl, add Brussels sprouts, sweet potato cubes, carrots, and apple slices. Toss with remaining marinade in the bowl.
- Spread vegetables and apples evenly around the chicken thighs on the pan. Sprinkle fresh thyme over everything.
- Roast for 30–35 minutes, or until chicken is cooked through (internal temp should reach 165°F) and vegetables are tender and caramelized.
- Optional: Broil for 2–3 minutes at the end for extra crisp and color, keeping a close eye to avoid burning.
- Drizzle with balsamic glaze or more maple syrup, if desired, and serve warm.
Weekly Meal Planning
This Autumn Chicken Dinner is perfect for your weekly meal prep rotation. Save and schedule this dish to your meal plan in CookifyAI, so you can easily generate a consolidated, organized shopping list that covers all planned recipes for the week.
Planning Benefits:
- Auto-calculates the total amount of each ingredient needed across all your planned meals
- Organizes your grocery list by store section for faster, smarter shopping trips
- Helps you avoid duplicate purchases and forgotten ingredients
- Makes meal prepping streamlined and stress-free—all week long
Pro Tip: Schedule multiple recipes (like healthy fall dinners and lunch ideas) and let CookifyAI automatically combine ingredients (e.g., carrots for this dinner and another recipe), reducing waste and making shopping a breeze.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
