Easy High Protein Egg Roll in a Bowl Recipe

Introduction

If you love the flavors of classic egg rolls but want something quick, nutritious, and satisfying, this Easy High Protein Egg Roll in a Bowl Recipe is a must-try. This one-pan meal brings all the savory goodness of your favorite takeout dish—minus the deep frying and extra calories. It’s packed with protein, full of vibrant veggies, and can be on your table in under 30 minutes, making it a reliable go-to for busy weeknights or nutritious meal prep.

Why You’ll Love This High Protein Egg Roll in a Bowl

This recipe shines for its perfect balance of flavor, speed, and health. Lean ground meat provides a hearty protein boost, while a generous mix of cabbage, carrots, and aromatic seasonings creates bold, satisfying tastes. The best part? It all comes together in a single skillet, so cleanup is a breeze. Whether you’re looking for an easy weeknight dinner, a meal prep staple, or a lighter spin on a takeout favorite, this dish delivers comfort and convenience every time.

Building the Perfect Protein-Packed Egg Roll in a Bowl

The key to achieving both high protein and great flavor is your choice of lean ground meats—turkey, chicken, or pork all work beautifully. Complement the protein with a colorful blend of shredded cabbage and carrots. Stir in aromatic garlic and ginger, then finish everything off with a light but flavorful soy sauce-based seasoning. A dash of sesame oil and a sprinkle of green onions take this dish over the top.

How to Assemble and Serve

Sauté your ground meat first, letting it brown for maximum flavor, then toss in the veggies. Stir everything well so the vegetables become tender-crisp, not mushy. Finally, drizzle with the soy sauce and sesame oil, toss, and top with freshly chopped green onions and optional sesame seeds. Serve it solo in bowls, or over cauliflower rice for an even heartier meal, and you have a complete, balanced dinner ready in a flash.

Serving Suggestions for Egg Roll in a Bowl

This Egg Roll in a Bowl is delicious on its own, but you can get creative with toppings like sriracha, extra green onions, crunchy wonton strips, or even a fried egg for more protein. Pair it with a side of jasmine rice, brown rice, or cauliflower rice, or just enjoy as-is for a low-carb option.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings. Each portion provides approximately 35-40 grams of protein with lean ground meat, and around 350-400 calories, depending on your protein and additional toppings choices. It’s a filling, macro-friendly meal that supports muscle growth and keeps you satisfied throughout the day.

Easy High Protein Egg Roll in a Bowl (Recap)

This one-pan meal captures the irresistible flavors of a classic egg roll in a simple, nutritious bowl that’s quick to make and easily customizable for any dietary preference—a true crowd pleaser for families, athletes, and anyone craving real food fast.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Heat oil in a large skillet over medium-high heat.
2. Add ground meat, breaking apart with a spoon, and cook until browned and fully cooked (5–7 minutes). Drain excess fat if needed.
3. Add diced onion, minced garlic, and grated ginger. Cook for 2–3 minutes until fragrant and onions begin to soften.
4. Stir in the coleslaw mix and cook, tossing occasionally, until veggies are tender-crisp (about 4–5 minutes).
5. Add soy sauce, rice vinegar, and sriracha (if using). Stir well to combine and cook for another minute to heat through.
6. Taste and adjust with salt and pepper as needed. Remove from heat.
7. Garnish with sliced green onions and sesame seeds after dividing into bowls. Add optional toppings as desired.

Weekly Meal Planning

This Easy High Protein Egg Roll in a Bowl Recipe is ideal for meal prepping—store individual portions in airtight containers for ready-to-go lunches or dinners. Save and schedule this recipe on CookifyAI to seamlessly plan your weekly menu, generate consolidated shopping lists, and avoid ingredient overlaps.

Planning Benefits:

• Easy calculation of total ingredient quantities across all scheduled recipes
• Shopping lists organized by store aisle for faster, more efficient shopping
• No more forgotten items or duplicate purchases
• Makes meal prep smooth and stress-free all week

Pro tip: Scheduling several recipes on CookifyAI helps you see ingredient overlaps—so if this and another recipe use ginger or soy sauce, your shopping list will automatically add up only what you need. This saves money and reduces food waste!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy your quick, protein-rich Egg Roll in a Bowl—flavorful, nourishing, and meal-prep friendly!