High Protein Triple Berry Bake: Healthy Breakfast Recipe

Introduction

The High Protein Triple Berry Bake is a breakfast game changer. Packed with vibrant berries and wholesome oats, it delivers long-lasting energy and a satisfying protein boost to keep your morning hunger at bay. This make-ahead breakfast is not just delicious—it’s also easy to assemble, convenient for busy schedules, and sure to delight everyone at the breakfast table.

Why You’ll Love This High Protein Triple Berry Bake

This recipe shines by combining the tart sweetness of mixed berries with creamy Greek yogurt and high-protein ingredients, resulting in a flavorful, fluffy bake. It satisfies sweet cravings without added refined sugars, making it a perfect crowd pleaser for weekends or as part of your meal prep rotation.

How to Build a High Protein Bake

Choose a mix of your favorite berries—blueberries, raspberries, and blackberries all work great—to bring layers of color and flavor. To maximize protein, opt for low-fat Greek yogurt and cottage cheese. Egg whites and rolled oats bind the ingredients together while keeping the bake light and tender. A touch of vanilla and cinnamon enhances the sweetness naturally.

Baking and Serving Tips

Bake until the top is golden and set in the center. Let it cool slightly before slicing for the cleanest pieces. This bake is excellent served warm from the oven or chilled for an easy grab-and-go option. Top with extra fresh berries or a drizzle of honey for even more appeal.

Nutritional Information and Serving Size

This recipe makes 6 satisfying slices. Each serving contains roughly 18-20 grams of protein and less than 260 calories, depending on your berries and protein sources. It’s gluten-free (if you use certified oats) and low in added sugar, perfect for health-conscious meal planners.

Why This Triple Berry Bake Belongs on Your Weekly Menu (Recap)

Balance, convenience, and flavor—this High Protein Triple Berry Bake checks all the boxes. It’s a nutritious, delicious, make-ahead breakfast that keeps you satisfied through your busiest mornings.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish with nonstick spray or butter.
2. In a large bowl, whisk together the rolled oats, baking powder, cinnamon, and salt.
3. In another bowl, combine the cottage cheese, Greek yogurt, eggs, and egg whites. Whisk in maple syrup or honey and vanilla extract until smooth.
4. Pour the wet ingredients into the dry and stir until fully mixed. Gently fold in the chia seeds (if using) and 1 1/2 cups of the berries, saving some for topping.
5. Spread the batter evenly in the prepared baking dish. Top with remaining berries for a colorful presentation.
6. Bake for 35-40 minutes, or until the center is set and the top is lightly golden. A toothpick inserted should come out clean.
7. Allow to cool for 10-15 minutes before slicing. Serve warm, or cool completely and refrigerate for grab-and-go breakfasts all week.

Weekly Meal Planning

This berry bake is a meal prep dream—prepare once and enjoy healthy breakfasts all week. Save and schedule this recipe with CookifyAI to plan out your mornings and generate smart shopping lists that combine all your week’s ingredients.

Planning Benefits:

• Auto-calculates total ingredient needs across multiple recipes
• Sorts each item by grocery store section for easy shopping
• Minimal food waste thanks to consolidated lists
• Never forget an ingredient—CookifyAI is your meal planning assistant!

Pro tip: Planning more than one protein-rich breakfast? Schedule your recipes and see ingredient overlaps in your shopping list—for example, combine oats or eggs across all meals to buy exactly what you need.

Cook and Prep Times

Prep Time: 12 minutes
Cook Time: 38 minutes
Total Time: 50 minutes

Enjoy a nourishing, berry-packed start to your day—this High Protein Triple Berry Bake is sure to become a breakfast favorite!