Low-Carb, High-Protein Chicken Burrito Casserole Recipe

Introduction

Craving the unbeatable flavors of a burrito without the carbs and with a protein boost? This Low-Carb, High-Protein Chicken Burrito Casserole brings all the spicy, cheesy, and satisfying elements of a classic burrito—without the tortilla! It’s a fantastic all-in-one meal that’s ideal for busy weeknights, meal prep, or feeding a hungry crowd with nutritious intentions.

Why You’ll Love This Chicken Burrito Casserole

This casserole is a flavor bomb thanks to a blend of southwest spices, juicy shredded chicken, and a rich, cheesy topping. With no tortillas or rice, the carbs are kept to a minimum—making it perfect if you’re watching your intake or following keto and low-carb diets. Black beans, Greek yogurt, and chicken breast ensure a hearty dose of protein in every bite.

Ingredient Highlights for a Healthy Chicken Burrito Casserole

By swapping out traditional tortillas for layers of sautéed bell peppers and using Greek yogurt or cottage cheese instead of sour cream, this casserole stays low in carbs while offering a creamy texture and bold flavor. Customize the spice level and cheese type for your preferences.

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet. Sauté diced onions and bell peppers 3–4 minutes until softened.
3. Stir in the shredded chicken, black beans (if using), diced tomatoes with green chilies, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for 2–3 minutes until everything is combined and warmed through.
4. Remove from heat. Stir in the Greek yogurt (or cottage cheese) until creamy and well mixed.
5. Transfer mixture to a lightly greased 9×13-inch baking dish. Top evenly with shredded cheese.
6. Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.
7. Let cool slightly. Garnish with fresh cilantro and slices of avocado before serving.

Serving Suggestions

Serve this casserole hot from the oven, garnished with extra Greek yogurt, salsa, or hot sauce if desired. Pair it with a crisp green salad or a platter of grilled vegetables for a complete, low-carb meal.

Nutritional Information and Serving Size

This recipe yields 6 generous servings. Each serving provides approximately:
– 280–320 calories
– 32g protein
– 9–12g net carbs (with beans; less if omitted)
– 11g fat
*Macros may vary based on exact ingredients and cheese used.

Why This Chicken Burrito Casserole Stands Out (Recap)

By skipping tortillas and rice, you enjoy all the beloved burrito flavors with far fewer carbs and a significant protein boost. It’s cheesy, satisfying, and meal prep–friendly—making it a new family favorite!

Weekly Meal Planning

This casserole is ideal for batch-cooking and fits perfectly into your weekly meal rotation. Save and schedule this recipe using CookifyAI to organize your week, from prep to plate, while automatically generating a shopping list and consolidating pantry needs across all planned meals.

Planning Benefits:

– Automatically tallies total ingredients for all scheduled recipes
– Shopping lists grouped by produce, dairy, meat, pantry, etc.
– Prevents overbuying and missed ingredients
– Makes prepping healthy, high-protein dinners easy and efficient

Pro Tip: Planning several meals with chicken or cheese this week? Schedule your recipes in CookifyAI to have exact quantities added up—saving you time, money, and fridge space!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes