Maple-Glazed Chicken with Sweet Potatoes

Introduction

Maple-Glazed Chicken with Sweet Potatoes is the perfect dinner when you’re craving simple, wholesome comfort with a burst of flavor. The sweet and savory maple glaze caramelizes beautifully as it bakes, infusing both the juicy chicken and tender sweet potatoes with irresistible richness. This all-in-one meal is an excellent choice for busy weeknights or casual entertaining—delivering gourmet taste with very little fuss.

Deliciously Unique Maple-Glazed Chicken with Sweet Potatoes

The magic of this recipe comes from the harmonious pairing of pure maple syrup, tangy Dijon mustard, and roasted sweet potatoes. The sweet potatoes soak up the savory glaze as they cook, turning golden at the edges and deeply flavorful throughout. The chicken, meanwhile, becomes incredibly moist and succulent as it bakes under the sticky glaze, resulting in a dish that looks every bit as impressive as it tastes.

Preparing the Maple Glaze

For maximum flavor, whisk together real maple syrup with Dijon mustard, garlic, olive oil, and a splash of apple cider vinegar. This glaze is not only quick to mix but also ensures an even coating on both the chicken thighs and the sweet potatoes. Let the chicken marinate for just a few minutes while you chop your sweet potatoes—the result is deeply seasoned, glossy, and deliciously aromatic chicken.

Assembling and Baking for Effortless Cooking

Arrange seasoned sweet potatoes and chicken thighs together on a sheet pan, drizzle generously with the maple glaze, then roast. As everything bakes, the pan juices mix with the glaze, creating a built-in sauce. This one-pan approach means fewer dishes to clean, and the flavors intensify as everything cooks together.

Serving Suggestions for a Show-Stopping Meal

Serve this dish straight from the oven, garnished with fresh thyme or parsley for a pop of color. Roasted green beans or a crisp arugula salad make excellent, simple side dishes to round out the meal. Spoon the extra pan glaze over everything for added lusciousness and serve with a wedge of lemon for brightness.

Nutritional Information and Serving Size

This recipe makes 4 servings, with each portion offering a balanced mix of lean protein and complex carbs. Each serving typically provides around 370–410 calories, depending on the size of chicken portions and how much glaze is used. It’s a nourishing, naturally gluten-free dinner option.

Maple-Glazed Chicken with Sweet Potatoes (Recap)

With its irresistible sweet-savory glaze and satisfying textures, Maple-Glazed Chicken with Sweet Potatoes is sure to become a staple in your weekly rotation. It’s an easy dish that tastes like you spent hours in the kitchen.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list with all ingredients sorted by grocery aisle—ideal for efficient grocery shopping and streamlined meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. In a medium bowl, mix together maple syrup, Dijon mustard, olive oil, minced garlic, apple cider vinegar, smoked paprika (if using), 1/2 teaspoon salt, and 1/4 teaspoon pepper.
3. Arrange sweet potato cubes and chicken thighs on the prepared baking sheet. Pat chicken dry and season both chicken and potatoes lightly with salt and pepper.
4. Drizzle half of the maple glaze over the sweet potatoes and toss to coat. Brush the remaining glaze generously over the chicken thighs, making sure they are well-coated.
5. Roast in the oven for 30–35 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and caramelized. For extra color, broil for 2–3 minutes at the end.
6. Let rest for 5 minutes. Garnish with fresh thyme or parsley and serve with lemon wedges, drizzling pan juices over everything.

Weekly Meal Planning

This recipe is perfect for prepping ahead or doubling for leftovers. Save and schedule this recipe to seamlessly fit it into your weekly meal plan and generate a master shopping list that organizes ingredients from all planned meals by store section.

Planning Benefits:

– Tallies total ingredient amounts across multiple recipes
– Shopping lists are categorized by grocery aisle for extra efficiency
– Avoids duplicate purchases and missing items
– Makes weekly meal prep smoother and more stress-free

Pro tip: When planning your week, add this recipe to your calendar to see ingredient overlaps and ensure everything you need is on hand—minimizing food waste and saving time.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes