Maple-Glazed Chicken with Sweet Potatoes

Introduction

Maple-Glazed Chicken with Sweet Potatoes delivers a harmony of sweet and savory flavors, balanced by perfectly roasted, caramelized vegetables and juicy, tender chicken. This straightforward sheet pan recipe brings bright, comforting flavors to the table without fuss—ideal for busy weeknights or impressing dinner guests with minimal effort.

A Crowd-Pleasing Weeknight Winner

This recipe stands out for its alluring combination of maple syrup, garlic, and Dijon mustard, which transforms humble chicken and sweet potatoes into a dish with depth and irresistible flavor. Not only is the glaze easy to whip up, but it also ensures juicy chicken and fork-tender veggies, all while requiring just one pan, making cleanup a breeze.

Composing the Maple Glaze

The maple glaze is the star of this meal. A mixture of pure maple syrup, Dijon mustard, minced garlic, soy sauce, olive oil, and a splash of apple cider vinegar delivers the perfect sweet-tangy balance. Brushing the glaze onto the chicken before roasting and tossing the sweet potatoes in a bit of it guarantees every bite is flavorful and satisfying.

One-Pan Roasting for Flavorful Results

Roast chicken thighs (or breasts) and cubed sweet potatoes together on a single baking sheet for maximum flavor and minimal mess. As everything cooks, the natural sugars caramelize, and the glaze thickens into a delicious coating. The aromas fill your kitchen, and the results are a dinner that feels both wholesome and indulgent.

Serving Suggestions and Simple Sides

Maple-Glazed Chicken with Sweet Potatoes pairs well with a simple green salad, steamed green beans, or roasted Brussels sprouts. Garnish with sliced green onions or a sprinkle of toasted pecans for a special touch. A crusty loaf of bread alongside is perfect for sopping up any extra glaze.

Nutritional Information and Serving Size

This recipe serves 4 and is a balanced meal on its own. Each serving is typically around 400–500 calories, packed with protein, fiber, and vitamins from the sweet potatoes—a nourishing dinner option you’ll turn to again and again.

Maple-Glazed Chicken with Sweet Potatoes (Recap)

The dish combines succulent, glaze-coated chicken with tender, sweet potatoes for a meal that’s as nutritious as it is delightful. Sweet maple, zesty mustard, and roasted vegetables—this is a flavor-packed, one-pan dinner that wins over any table.

💡Meal Planning Tip: Save this recipe to instantly create an organized shopping list—all ingredients sorted by store section for faster grocery runs and efficient weeknight meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, soy sauce, garlic, apple cider vinegar, salt, and pepper to make the glaze.
3. Toss sweet potato cubes with about 2–3 tablespoons of the glaze on the baking sheet. Spread them out in a single layer, leaving space for the chicken.
4. Arrange the chicken thighs or breasts beside the sweet potatoes. Brush generously with the remaining maple glaze on both sides.
5. Roast for 25–30 minutes, stirring the sweet potatoes and brushing more glaze over the chicken halfway through, until chicken is cooked through (165°F internal temperature) and sweet potatoes are browned and tender.
6. If desired, broil for 2–3 minutes to caramelize the glaze at the end.
7. Remove from oven, rest chicken for a few minutes, then garnish with parsley or green onions before serving.

Weekly Meal Planning

This recipe fits seamlessly into weekly meal plans, making both prep and shopping streamlined. Save and schedule this recipe to your meal planner so you know exactly when to make it, and automatically generate a smart grocery list with the total quantities for every meal planned.

Planning Benefits:

– Automatically adds ingredients from all recipes, calculating precise totals
– Sorts your shopping list by grocery store aisle
– Avoids duplicate purchases and forgotten essentials
– Simplifies your weekly meal prep and shopping trips

Pro tip: When mapping out your week, schedule this recipe alongside other favorites to see overlapping ingredients. For example, if several meals require garlic or green onions, you’ll have just the right amount for every dish without waste!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes