Harvest Sheet Pan Chicken Dinner | Cozy Keto-Friendly Fall Feast
Introduction
When the air turns crisp and leaves begin to fall, few dishes offer as much comfort and flavor as a Harvest Sheet Pan Chicken Dinner. This one-pan meal is especially perfect for keto followers, blending juicy chicken, roasted seasonal vegetables, and aromatic herbs for a low-carb, nourishing feast. Simple, hearty, and designed for fuss-free cleanup, it’s your go-to cozy meal for busy autumn evenings.
Why This Harvest Sheet Pan Chicken Dinner Shines
This recipe is a crowd-pleaser thanks to its harmonious mix of golden, herb-crusted chicken and a medley of keto-friendly vegetables, all roasted together for deeper flavor and effortless prep. Using a sheet pan not only brings out the best in each ingredient, but also makes dinnertime smooth, allowing you to focus on savoring the meal rather than the mess.
The Perfect Keto Harvest Medley
Roasting seasonal vegetables like Brussels sprouts, cauliflower, and turnips with hearty chunks of chicken thighs ensures robust flavor and satisfying textures. For a truly keto-friendly touch, avoiding high-carb options like sweet potatoes keeps things low in carbs while maximizing warmth and nourishment. Toss everything with olive oil, rosemary, and a hint of smoked paprika for a blend that perfectly captures the essence of fall.
Easy Sheet Pan Assembly
Start by evenly distributing bite-sized pieces of chicken and vegetables on a baking sheet. Drizzle with olive oil and season generously with fragrant herbs and spices. Pop everything into the oven and let the magic happen—a hands-off dinner that fills your kitchen with savory autumn aromas.
Serving Suggestions for a Cozy Keto Fall Feast
Serve your harvest sheet pan chicken straight from the oven, garnished with fresh parsley or a squeeze of lemon for brightness. Pair with a simple leafy green salad or keto-friendly bread if desired. This recipe is hearty on its own but can be easily scaled for gatherings, making it a delightful main for both weeknights and fall festivities.
Nutritional Information and Serving Size
This meal yields 4 generous servings. Each plate contains roughly 8g net carbs, 35g protein, and 32g healthy fats, depending on the exact mix of vegetables used. It’s a well-balanced dish that fits perfectly within keto macros while delivering autumnal satisfaction.
Harvest Sheet Pan Chicken Dinner (Recap)
This keto-friendly sheet pan dinner captures fall flavors in every bite—succulent chicken, caramelized veggies, and comforting herbs. It’s a warming, nourishing dinner that’s as inviting as it is easy to prepare.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section — perfect for efficient, keto-friendly grocery trips and streamlined meal planning.
Instructions
- Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Pat the chicken thighs dry and cut into large, even pieces if needed.
- In a large mixing bowl, combine the Brussels sprouts, cauliflower, turnip, and red onion with 2 tablespoons olive oil, half of the smoked paprika, garlic powder, rosemary, salt, and pepper. Toss to coat well.
- Arrange veggies in a single layer on one side of the sheet pan. Drizzle remaining olive oil over chicken, sprinkle with remaining paprika, salt, pepper, and arrange on the other side of the pan.
- Roast for 25-30 minutes, turning veggies and flipping chicken halfway through, until chicken reaches 165°F internal temperature and vegetables are golden and tender.
- For extra caramelization, broil for the last 2-3 minutes, watching closely to avoid burning.
- Garnish with fresh parsley and a squeeze of lemon before serving, if desired.
Weekly Meal Planning
Harvest Sheet Pan Chicken Dinner is a meal prep favorite for hectic weeks. Save and schedule this recipe to map out your week and auto-generate a smart grocery list that consolidates everything you need for keto-friendly meals.
Planning Benefits:
– Automatically tallies all ingredients across recipes for efficient shopping.
– Organizes your grocery list by store sections to save time.
– Prevents duplicate purchases and last-minute runs for missing ingredients.
– Makes weekly keto meal prep streamlined and stress-free.
Pro tip: As you plan other keto dinners, schedule your recipes to combine similar ingredients (like chicken and veggies) so you buy just what you need — no waste, no guesswork!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Enjoy this delicious, comforting, and keto-friendly fall meal that keeps both your dinner and weeknight routines cozy and effortless!
