Maple-Dijon Sheet Pan Salmon & Veggies (Ready in 37 Min!)

Introduction

Maple-Dijon Sheet Pan Salmon & Veggies is a dinnertime winner—it brings bold, tangy sweetness together with omega-rich salmon and a colorful medley of roasted veggies. This fuss-free sheet pan meal is a life-saver for busy weeknights, as everything bakes together perfectly in under 40 minutes. Enjoy an easy clean-up and a harmonious blend of flavors and textures with every bite.

Why Try Maple-Dijon Sheet Pan Salmon & Veggies?

The magic is in its simplicity and the irresistible maple and Dijon combination. The salmon turns perfectly tender and flaky, while the vegetables—roasted alongside—are caramelized and infused with a zippy glaze. Minimal prep, a single pan, and a flavorful, well-balanced meal that appeals to picky eaters and foodies alike.

Crafting the Maple-Dijon Glaze

This signature glaze requires just a few pantry staples: real maple syrup for natural sweetness, sharp Dijon mustard for a little punch, plus a touch of garlic and olive oil. Whisk these together for a savory-sweet sauce that instantly upgrades any seafood or veggie dish.

How to Assemble Your Sheet Pan Dinner

Start by prepping your veggies—think broccoli florets, bell peppers, and red onions—for even roasting. Arrange them around the salmon fillets on a parchment-lined sheet pan. Brush the rich maple-Dijon glaze over both the fish and vegetables for maximum flavor. Bake everything together until the salmon is cooked through and the veggies are golden at the edges—a complete, vibrant meal in no time.

Serving Suggestions for Maple-Dijon Sheet Pan Salmon & Veggies

Serve this meal straight from the pan with a sprinkle of chopped fresh herbs or a lemon wedge for brightness. For extra heartiness, pair with a side of quinoa, farro, or brown rice. It’s equally elegant for weeknight dinners or casual entertaining.

Nutritional Information and Serving Size

This sheet pan meal yields 4 generous servings. Each serving has approximately 380–450 calories, rich in protein and healthy fats, depending on your veggie combo. The flavorful glaze means you need minimal oil, making this a lighter option that still satisfies.

Maple-Dijon Sheet Pan Salmon & Veggies (Recap)

Combining sweet, tangy, and savory flavors in one pan, this recipe delivers a balanced, nutritious meal in just 37 minutes. It’s proof that simple ingredients and minimal prep can create something truly crowd-pleasing.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—making busy dinner weeks smoother and grocery shopping more efficient.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy clean-up.
2. Arrange the broccoli, sliced bell peppers, and onion wedges around the edges of the pan. Drizzle veggies with 1 tablespoon olive oil, season with salt and pepper, and toss to coat. Create open space in the center for the salmon fillets.
3. Pat salmon fillets dry and place them skin-side down on the sheet pan. Drizzle the remaining olive oil and season both sides of salmon with salt and pepper.
4. In a small bowl, whisk together maple syrup, Dijon mustard, 1 tablespoon olive oil, minced garlic, lemon juice, and thyme (if using).
5. Brush or spoon 3/4 of the maple-Dijon mixture over the top and sides of the salmon. Drizzle the rest over the veggies and toss lightly for an even glaze.
6. Bake for 18–20 minutes, or until salmon flakes easily with a fork and veggies are tender and caramelized at the edges.
7. Serve immediately, garnished with extra lemon wedges or fresh herb sprigs if desired.

Weekly Meal Planning

Maple-Dijon Sheet Pan Salmon & Veggies is a meal planner’s dream—it’s quick, balanced, and leftovers reheat beautifully for lunch. Save and schedule this recipe to make weeknight planning effortless with smart shopping lists that consolidate all your weekly ingredients.

Planning Benefits:

• Automatically calculate the ingredient totals if doubling or tripling the recipe
• Organize all your groceries by store section for efficient trips
• Prevents duplicate purchases by tracking pantry items
• Makes meal prep and planning stress-free

Pro tip: Add several meals to your plan and CookifyAI will align shared ingredients—so if you need peppers both here and in a salad, you’ll know exactly how many to buy!

Cook and Prep Times

Prep Time: 17 minutes
Cook Time: 20 minutes
Total Time: 37 minutes